CrossFit Holistic – WOD

Warm-up

Weightlifting

Tall clean (3×10)

LÄTT VIKT

Hang clean + Frontsquats (1 RM i komplex 2+3)

Metcon

Metcon (Time)

For Time

15 Clusters 40/30

15 Thrusters

15 Clean and jerks

RX+ 60/40

Om tid finns

Close grip OHS