CrossFit Holistic – WOD
Warm-up
Weightlifting
Tall clean (3×10)
LÄTT VIKT
Hang clean + Frontsquats (1 RM i komplex 2+3)
Metcon
Metcon (Time)
For Time
15 Clusters 40/30
15 Thrusters
15 Clean and jerks
RX+ 60/40
Om tid finns
Close grip OHS