CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 x 1 min on: 30 s off

AMRAP

20 Cal valfri maskin

20 KB swings 24/16 kg

50 Double/Single unders

REST

5 x 3 min on: 1 min off

15 Power cleans + 10 Bar facing Burpees

Remaining time: Max calories on the machine

40/30 kg