CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
10 x 1 min on: 30 s off
AMRAP
20 Cal valfri maskin
20 KB swings 24/16 kg
50 Double/Single unders
REST
5 x 3 min on: 1 min off
15 Power cleans + 10 Bar facing Burpees
Remaining time: Max calories on the machine
40/30 kg