CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: marklyft

Weightlifting

Deadlift (3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

3 varv 45 sek /station 15 sek vila mellan byten

Rodd (reps= cal)

Wall balls 10/6

Ab mat sit ups

Super man rocks (https://www.youtube.com/watch?v=xKMzGcXceBM)

AMRAP på varje station under varje 45 sekundare

Score=totalt antal reps