CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (Time)
8 min AMRAP
30 DU /Singelunders
10 Pullups /Ringrows
Vila 5 min
10 min AMRAP
5 Marklyft 80/55
20 Wallballs
RX+ 120/85
Vila 5 min
2 min AMRAP
Split squat jumps
Vila 3 min
For Time
50 Frontsquats 50/35
Rx+ 70/50