CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Press (1RM)

Metcon

Metcon (Time)

Death by Push press @50% av 1RM

Minut 1. 2 pushpress

Minut 2. 4 pushpress

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Minut 15. 30 pushpress
15 min är CAP

Accessory

Barbell Row (4×10)

Om tid finnes

Tabata Hollow hold