CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
1,2,3,4,5,6,7,8….
Clusters 40/30
8 Singel Leg Vups efter varje set
10 min AMRAP
1,2,3,4,5,6,7,8….
Clusters 40/30
8 Singel Leg Vups efter varje set