CrossFit Holistic – WOD

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Warm-up

Weightlifting

One Arm KB press (8/arm x4 )

Metcon

Metcon (AMRAP – Reps)

20 min OTM 40/20

1. Rodd

2. DB Snatch

3. Thrusters 40/30

4. Assaultbike

5. Vila