Main – WOD
(No Measure)
Teknik: Clean pull+power clean
Barbell Complex (4 x (2+2))
4 x (2+2) Clean pull+power clean
Metcon (AMRAP – Reps)
MetCon On the minute i 10 min
5 x Power clean 60/40 + AMRAP DU
Gör så många DU´s du hinner
Teknik: Clean pull+power clean
4 x (2+2) Clean pull+power clean
MetCon On the minute i 10 min
5 x Power clean 60/40 + AMRAP DU
Gör så många DU´s du hinner