Main – WOD

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(No Measure)

Teknik: Clean pull+power clean

Barbell Complex (4 x (2+2))

4 x (2+2) Clean pull+power clean

Metcon (AMRAP – Reps)

MetCon On the minute i 10 min
5 x Power clean 60/40 + AMRAP DU
Gör så många DU´s du hinner