CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

20 Deadlifts 50/35

20 Frontsquats 50/35

20 Shuttle runs
Shuttle runs 8m, varje 8m 0 1 Shuttle run