CrossFit Holistic – WOD90

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Warm-up

Tall clean (3×5)

Weightlifting

Squat Clean (Squat cleans OTM)

8 min EMOM

5 squat cleans

Vila 3

8 min

3 squat cleans

Vila 3

8 min

1 squat clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

2,4,6,8,10…

Burppes

KB Swings 24/16

DB Snatch 22,5/15

Rx+ 28/20

25/17,5