CrossFit Holistic – WOD
Metcon
Metcon (No Measure)
40 min EMOM 50/10
1. Assaultbike
2. Thrusters 40/30
3. Skivstångs rollouts
4. Row
5. Vila
40 min EMOM 50/10
1. Assaultbike
2. Thrusters 40/30
3. Skivstångs rollouts
4. Row
5. Vila