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CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 Power Cleans 35/25

10 ABmat situps

100m Löpning

Vila 5 min

8 min OTM

6-10 Pull-ups

Vila 5 min

8min AMRAP

1 Wallwalk

10 Shoulder to over head 35/25

10 Backsquats

Vila 5 min

6 min OTM 40/20s

Superman hold

squat stance med pinne OH