CrossFit Holistic – WOD

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Warm-up

Weightlifting

Ev90s x15

2 Power cleans + 2 Frontsquats + 2 Shoulder to over head

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2,4,6,8,10,12…

One arm DB Pushpress 22,5/15

Box step ups

DB Snatch

Rx+ 25/17,5
DB Pushpress är 2,4,6 på varje sida varje runda