CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10 min

10/7 Cal Maskin

10 DB Snatch 20/15

5-10 Pullups / Ringrows

Vila 3 min

Amrap 10 min

10/7 Cal maskin

10 DB Hang clean and jerks

5-10 Toes to bar

Vila 3 min

Amrap 10 min

10/7 Cal maskin

10 One arm devilspress

2-6 Wallwalks
Välj ett reps antal som känns utmanande