CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Power Clean (E10s x12 x4 sets )

1 Power Clean E10s x12 reps

Vila 2 min

X4 set

Öka vikt efter varje set

Metcon

Metcon (Time)

2 Rounds of:

20 Wallballs

21 Pullups/Ring rows

Rest 2 min

1 round of:

20 Deadlifts 90/60

21 Bar facing Burpees

RX+: 110/80 – Chest to bar