Announcements
Release Party Nya Holistic 6 juni!
CrossFit Holistic – WOD
Warm-up
Weightlifting
Turkish Get Up (6×2 /sida)
Så tungt som möjligt
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
300m Run
40m Squat walk
30 Wallballs
20 Deadlifts 80/55