CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP X3

Vila 5 min mellan

1. 20 Devilspress 2×22,5/15

40m Walking lunge med DB

2. 15 Cal Row

15 Cal Bike

3. ”Cindy”

5 Pullups

10 Pushups

15 Airsquats