CrossFit Holistic – WOD
Warm-up
Weightlifting
One arm KB deadlift (3×10 /ben)
Accessory
3×20 Banded hamstring curls
Metcon
Metcon (Time)
AMRAP 12 min
Stegrande varje runda
1 Backsquat 40/30
1 Thruster
1 Burpee
2,2,2 3,3,3 så långt man kan under 12 minuter