CrossFit Holistic – WOD

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Warm-up

Weightlifting

One arm KB deadlift (3×10 /ben)

Accessory

3×20 Banded hamstring curls

Metcon

Metcon (Time)

AMRAP 12 min

Stegrande varje runda

1 Backsquat 40/30

1 Thruster

1 Burpee

2,2,2 3,3,3 så långt man kan under 12 minuter