CrossFit Holistic – WOD

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Warm-up

Turkish GU + 2 Windmills (6 min AMRAP For Quality)

Weightlifting

Push Pressar KB (45s ON 45s OFF x 6)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 min ON 1 min OFF x 6

AMRAP

8 2 KB Hang Clean and jerk

8 2 KB Frontsquats

8m 2 KB Walking Lunges