CrossFit Holistic – WOD
Warm-up
Weightlifting
Deficit deadlift (4×10)
Metcon
Metcon (Time)
For time:
2 Rounds
40 Box step overs (1DB)
40 DB Snatch
40 One arm Devilspress
Timecap 20 min
For time:
2 Rounds
40 Box step overs (1DB)
40 DB Snatch
40 One arm Devilspress
Timecap 20 min