CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (Dagens 2RM)

Gör sedan 5×5 @50%

Deficit Deadlifts

Metcon

Metcon (Time)

Team om 2 20 min Cap

Cash in 200 Split squat jumps

Then:

3 Rounds

400m Run Tillsammans

40 Thrusters 20/15