CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: strikt press

Weightlifting

Shoulder Press (3-3-3-3)

Metcon

the 20 (Time)

MetCon for time

20 x Front squat 40/30

20 x Burpee over the bar

20 x Marklyft 40/30

20 x Sit up

20 x Shoulder to overhead 40/30

20 x Rygg ups