CrossFit Holistic – WOD

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Warm-up

Gymnastics

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

50 DU / Singelunders

20 DB Snatch 22,5/15

10 T2B / Knees to elbows

Vila 4 min

8 min OTM

1. Hollow hold 45s

2. Superman hold 45s

Vila 4 min

10 min AMRAP

2 Wallwalks

30m Walking lunge (inge vikt)

20 DB Hang Cluster 22,5/15