CrossFit Holistic – WOD
Warm-up
Weightlifting
2 KB Thrusters (5×10)
Metcon
Metcon (Time)
4 rounds vila 4 min mellan intervallerna
Sprint
200m Rodd
12/10 Cal Bike
4 rounds vila 4 min mellan intervallerna
Sprint
200m Rodd
12/10 Cal Bike