CrossFit Holistic – WOD

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Warm-up

Gymnastics

15 min OTM 40/20

1. Hollow Hold

2. Airsquats

3. Superman hold

Vila 4

10 min OTM

1. 5-15 Pushups

2. 50s Ringrows

Vila 5

Tabata Leg raises, armarna runt riggen

Vila 1

Tabata Burpees