CrossFit Holistic – WOD
Warm-up
Gymnastics
15 min OTM 40/20
1. Hollow Hold
2. Airsquats
3. Superman hold
Vila 4
10 min OTM
1. 5-15 Pushups
2. 50s Ringrows
Vila 5
Tabata Leg raises, armarna runt riggen
Vila 1
Tabata Burpees
15 min OTM 40/20
1. Hollow Hold
2. Airsquats
3. Superman hold
Vila 4
10 min OTM
1. 5-15 Pushups
2. 50s Ringrows
Vila 5
Tabata Leg raises, armarna runt riggen
Vila 1
Tabata Burpees