CrossFit Holistic – WOD90
Warm-up
Weightlifting
Deadlift (6×3)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
2,4,6,8,10..
Squat cleans 40/30
Pushpress
Rx+ 50/35
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
2,4,6,8..
Wallballs
Abmat sit ups med WB
Burpees over WB