CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (6×3)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

2,4,6,8,10..

Squat cleans 40/30

Pushpress

Rx+ 50/35

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

2,4,6,8..

Wallballs

Abmat sit ups med WB

Burpees over WB