CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Front Squat (6×10)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″