CrossFit Holistic – WOD

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Warm-up

Gymnastics

15-20 min Teknik träning

Kipping T2b /Knees to elbows

Metcon

Metcon (Time)

For time:

50-40-30-20-10

Airsquats

Pushups

Vila 4 min

100-75-50-25

DU / Singelunders

25-20-15-10

KB Swings 28/20

Rx+ 32/24