CrossFit Holistic – WOD
Warm-up
Gymnastics
15-20 min Teknik träning
Kipping T2b /Knees to elbows
Metcon
Metcon (Time)
For time:
50-40-30-20-10
Airsquats
Pushups
Vila 4 min
100-75-50-25
DU / Singelunders
25-20-15-10
KB Swings 28/20
Rx+ 32/24