CrossFit Holistic – WOD
Warm-up
Weightlifting
Muscle Snatch (5×5)
Hang Snatch (5 RM)
Metcon
Metcon (AMRAP – Reps)
3 min AMRAP
Hang Snatch
Vila 2 min
3 min AMRAP
Over head squats
Vila 2 min
3 min AMRAP
Power Snatch
RX 40/30
RX+ 60/40
3 min AMRAP
Hang Snatch
Vila 2 min
3 min AMRAP
Over head squats
Vila 2 min
3 min AMRAP
Power Snatch
RX 40/30
RX+ 60/40