Announcements

Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (100 @ 60% av 1RM)

Varje gång man bryter, 30 s Jägarvila

Metcon

Metcon (Time)

3×15 Cal Bike Sprint

Vila 5 min mellan