Announcements
Release Party Nya Holistic 6 juni!
CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (100 @ 60% av 1RM)
Varje gång man bryter, 30 s Jägarvila
Metcon
Metcon (Time)
3×15 Cal Bike Sprint
Vila 5 min mellan
Release Party Nya Holistic 6 juni!
Varje gång man bryter, 30 s Jägarvila
3×15 Cal Bike Sprint
Vila 5 min mellan