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Boxfest&Boxmästerskap 31 oktober. Anmäl i FB gruppen

CrossFit Holistic – WOD

QOD: favoritfiket i Luleå

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Warm-up

Teknik: front squat

Weightlifting

Front Squat (5-5-5-5 )

Good Mornings (5-5-5 )

Metcon

Metcon (No Measure)

MetCon 16 min OTM

Jämn minut: 10 burpee

Ojämn minut: 5 x power clean (skalning 10-15 KB svingar