CrossFit Holistic – WOD

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Warm-up

Weightlifting

Bear Complex (1 RM i komplexet 2+2+2+2+2)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

21-15-9

Backsquats 40/30

Pushups

Singel leg V-ups