CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Back squat

Weightlifting

Back Squat (Hitta 20 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 15 min AMRAP

10 x Box stepovers (uppskalning: med KB) 61/51

20 x KB sving 24/16

40 x DU