CrossFit Holistic – WOD
Warm-up
Weightlifting
Double KB Deadlift (90s AMRAP x5 vila 3 min mellan)
Accessory
Banded Hamstring Curls (Max Unbroken x3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Double KB Swings
20 Wallballs
30 Split squat jumps