CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 Frontsquats 60/40

20 One arm DB Burpee Cluster

10 One arm DB Burpee Box step over

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40 DB Snatch

30 Box jumps

20 T2B / Knees to elbows