CrossFit Holistic – WOD90

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Warm-up

KB get ups (3×5/sida)

(https://www.youtube.com/watch?v=PbgrGnwg_gk)

Weightlifting

Push Press (4×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

50 Airsquats

40 Pushups

30 KB Swings 28/20

Rx+ 32/24

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 Deadlifts 70% av ditt 1 RM

40m Frontrack carry 2×24/16 Kb

40m Walking Lunges 2×24/16 Kb