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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deficit deadlift (10-10-10-10-10-10)

Accessory

Singel arm DB bench press (10/arm x4)

Good Mornings (10-10-10-10)

Dumbell Row (10-10-10-10)

Ståendes med 2 DB framåtlutad