CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squats 2 KB’s (8×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP x2

Vila 3 min mellan

Dubbla KBs

7 Swingar

7 Hang cleans

7 Pushpress

7 Frontsquats

Rx 2×20/12

Rx+ 2×24/16