Lördag

CrossFit Holistic – WOD

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Warm-up

Weightlifting

Power Clean + Frontsquats (Hitta 1 RM i komplexet 2+5)

Metcon

Metcon (Time)

Team om 2

D. Karen

300 Wallballs

Vila 5 min

10 Rounds

5 Thrusters 50/35

5 Burpees over the bar

5 Pullups

Vila 5 min

900m Run (tillsammans)

By |2019-06-21T20:01:41+01:00juni 21st, 2019|Wod|0 Comments

Lördag

CrossFit Holistic – WOD90

View Public Whiteboard

Warm-up

Weightlifting

Power Clean + Frontsquats (Hitta 1 RM i komplexet 2+5)

Metcon

Metcon (Time)

Team om 2

D. Karen

300 Wallballs

Vila 5 min

10 Rounds

5 Thrusters 50/35

5 Burpees over the bar

5 Pullups

Vila 5 min

900m Run (tillsammans)

By |2019-06-21T20:01:41+01:00juni 21st, 2019|Wod|0 Comments