CrossFit Holistic – WOD

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Warm-up

Weightlifting

Cluster + Thruster + Frontsquat (1+1+3 Ev 45s x16)

Rx 50/35

Rx+ 70/50

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Timecap 8 min