CrossFit Holistic – WOD
Warm-up
Weightlifting
Cluster + Thruster + Frontsquat (1+1+3 Ev 45s x16)
Rx 50/35
Rx+ 70/50
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Timecap 8 min
Rx 50/35
Rx+ 70/50
For Time:
30 Clean and Jerks, 135# / 95#
Timecap 8 min