CrossFit Holistic – WOD

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Warm-up

Gymnastics

Rope Climbs

20 min Ropeclimbs

Träna olika tekniker

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minuter AMRAP

12/8 Cal valfri maskin

20 Split Squat jumps

1 Ropeclimb eller 10 Pullups