Announcements
Release Party Nya Holistic 6 juni!
CrossFit Holistic – WOD
Warm-up
Weightlifting
Gobletsquats (8×5 Tempo 5s ner 5s paus 5s upp)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Cash in: 75 Wallballs
Then
AMRAP
5 Ground to over head 40/30
10 Burpees over the bar
15 KB Swings