Announcements

Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Gobletsquats (8×5 Tempo 5s ner 5s paus 5s upp)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Cash in: 75 Wallballs

Then

AMRAP

5 Ground to over head 40/30

10 Burpees over the bar

15 KB Swings