CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Back Squat (3×20)

Metcon

Metcon (Time)

4 Sprintar

400m Rodd

14 Burpee to plate

Vila 5 min mellan

Accessory

3×20 Benlyft (håller i kompisens ben som puttar ner dina ben)

Vila 3min

Tabata sidplankan