CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Back Squat (6×3)

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

20 Deadlifts 80/55

20 Barfacing burpees

20 Boxjumps

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

3,6,9,12….

T2B /Knees to elbows

DB Snatch 22,5/15

One arm DB Thruster