CrossFit Holistic – WOD90
Warm-up
Weightlifting
Back Squat (6×3)
Metcon
Metcon (AMRAP – Reps)
14 min AMRAP
20 Deadlifts 80/55
20 Barfacing burpees
20 Boxjumps
Metcon
Metcon (AMRAP – Reps)
14 min AMRAP
3,6,9,12….
T2B /Knees to elbows
DB Snatch 22,5/15
One arm DB Thruster