Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility
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sista getChange innan sommaren startar 18 maj-6 veckors program med personlig tränare.
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CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Dynamisk rörlighet

Gymnastics

3 x Max Top of ring hold

3 x Max bottom ring hold

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Box jumps over

10 T2B

10 KB thrusters 24/16

Vila 5 min

10 min AMRAP

20 split squat jumps

20 Abmat situps

20 Push-ups

Om tid finnes

3x Max handstandhold