CrossFit Holistic – WOD90

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Warm-up

Gymnastics

Metcon (No Measure)

A: 6 x 6-8 Strikta Pullups

B: 4 x 20-30s Top ring Hold

C: 4 x 20-30s Bot ring dip hold

D: 3 x 15 Knee tucks med fötter i ringar

– Supersettat med Max Ringrows

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 20 min

60 Cal Bike / Row

20 Sync Shoulder to over head 35/25

40 1 KB Box step ups

20 Sync Frontsquats

20 Wallwalks