CrossFit Holistic – WOD

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Warm-up

Teknik Thrusters

Weightlifting

Thruster (3RM från rack)

Gör sedan 3×3 @80%

Metcon

Metcon (Time)

Team om 2

Person 1 kör en full runda sedan kör person 2. båda gör alla rundor.

3 Rounds

20 Box Jumps Over

20 Airsquats

Then

3 Rounds

40m Frontrack Walkin Lunge 2 KB’s

20 KB Swings

Then

2 Rounds

50 Hollow Rocks

Time Cap 30 min