CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Back Squat (5×10)

Metcon 1

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 DB Burpees 2DB

30 DB Box step overs

Rx 22,5/15

Rx+ 25/17,5

Metcon 2

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

100m Run (slutet av holistic parkeringen)

5 Squat cleans 60/40

Rx+ 80/55