CrossFit Holistic – WOD
Warm-up
Weightlifting
Ev 90s x10
5 Squat cleans
5 Hang Squat cleans
5 Shoulder to over head
Rx 40/30
Rx+ 50/35
Metcon
Metcon (Time)
For time:
100 Singel Leg V-ups
75 2 KB hang Clean 2×20/12
50 2 KB Shoulder to over head
25 Burpees