CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Ev 90s x10

5 Squat cleans

5 Hang Squat cleans

5 Shoulder to over head

Rx 40/30

Rx+ 50/35

Metcon

Metcon (Time)

For time:

100 Singel Leg V-ups

75 2 KB hang Clean 2×20/12

50 2 KB Shoulder to over head

25 Burpees

Accessory

21-18-15-12

Strict Pullups

Strict ringdips